Valencia Peanut Butter: Good for your health

In today's age of health shakes, protein shakes,2013 Michael Kors Bags Online, energy powders and energy bars, many sports enthusiast and athletes forget the health benefits of the childhood wonder food,lululemon wunder under pant top. Yes, we are talking about natural peanut butter, which is recognized as one of the incredible health foods of the world. Your favorite crunchy, nutty, tasty, satisfying, nourishing and inexpensive PB sandwiches not only taste good, but are also good for your health.

Statistical reports have revealed interesting data. According to recent research, Americans eat more than 800 million pounds of this nutty spread each year,real chanel handbags. (That's enough peanut butter to cover the Grand Canyon in Arizona) This question remains – is it healthy to include a spoonful of valencia peanut butter in your daily diet? Research has tested and proven the fact that peanuts are a wonderful source of folate, vitamin E, protein and manganese. Peanuts are also a good source of monounsaturated fats. Simply put, it can positively fit into your healthy diet.