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avtf65452
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Joined: Jan 21 2013
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Quote avtf65452 Replybullet Topic: Even if you are sleeping enough hours
    Posted: Jan 22 2013 at 5:44am
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Even if you are sleeping enough hours, the quality of your sleep may not be good enough. This could be because your internal circadian clock is adjusted to ensure sleep between midnight and six am. Re-setting the body clocks can drastically affect sleep quality.

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