Ranking Antioxidant

The reason that most of us feel like we age faster than we should is that our diet lack antioxidant-rich food. But what are antioxidants? These are substances that slower the aging process of our bodies by preventing free radicals from injuring and damaging our cells, lowering our risk of having chronic diseases such as heart problems, cataract and cancer.

A good amount of antioxidant is needed by our bodies to stay strong and healthy but that does not mean that we stop there. A well-balance diet includes a variety of vitamins and nutrients from different food sources. But since we are talking about antioxidants, let's just fix our eyes first on the best sources of antioxidants.

Fruits and vegetables are food groups that probably always make it to the list of food you should include in your diet. We are not exaggerating when we do that because we all know that they are indeed healthy foods,christian louboutin stores. So when you talk about antioxidant-rich food, they belong to the top. Vitamins A,http://www.tiendanaturistaonline.com/index.php?option=com_fireboard&Itemid=0&func=view&catid=2&id=16146#16146,http://www.newdresstore.com/, C and E are antioxidants that you will find mostly in fruits like tomatoes, avocados and carrots. A good serving of these fruits everyday can help you stay away from heart problems,oakley store.

Some fruits are just better than others. That is true with berries. Eating berries (cranberries, strawberries, blackberries, and blueberries) can help your brain and heart stay healthy,http://ehome.autcsa.co.nz/space.php?uid=67310&do=blog&id=56250. The reason? Antioxidants of course,cheap oakley! Berries are so rich in antioxidant that they are number one on the list of antioxidant-rich fruits. They also help in weight loss according to recent studies.

Ok, but if berries only number one among antioxidant-rich fruits, what is THE number one antioxidant-rich food then? Don't be surprised but it's the darkest of them all - the dark chocolate. According to research, the cocoa found in dark chocolates are so rich in antioxidant that they beat even the green tea.

Only dark chocolates by the way are considered the richest in antioxidants and not milk chocolates. Experts say that individuals who have dark chocolate included in their diets have lower risk for high blood pressure and other chronic diseases than those who do not,christian louboutin outlet. But that's not an excuse for you to eat as much chocolate as you want. As always, moderation is the best way in everything you do including eating.