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I'm a sucker for dresses and a good pair of jeans. I'll wear a dress over everything else. I tend to be overdressed; I just dress up for the day. This is a change from when I had my arm strap, HRM, water bottle, New Balance shoes, sport bra and mega-awesome yoga pants. Once I pared it down to basics, I found I had a closer relationship with my workout. There seemed less pressure.

It's January, and the gym is at life's epicenter. You're pacing on the treadmill or cycling on a bike, oblivious to the world, concentrating only on the imaginary road ahead. Suddenly, something catches your eye -- the guy on that rowing machine is wearing flip-flops, his bare toes wiggling in time to the blaring music.

The highlight of the Anand Prakash schedule,lululemon chicago, for me, is the 6 am yoga class, taught by Vishva in the top-floor yoga hall. The hall has huge picture windows that frame the awe-inspiring site of the sun coming up from behind the Himalayan foothills. In late winter, an invigorating early morning wind rushes down from the mountains - and really does feel like a blast of Shiva energy (Shiva is the god of yoga,Lululemon outlet, and one of the three primary gods in the Hindu pantheon)..

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