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riders are at 65 percent of their lactate threshol

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Topic: riders are at 65 percent of their lactate threshol
Posted By: iyikh416
Subject: riders are at 65 percent of their lactate threshol
Date Posted: Mar 16 2013 at 5:06am
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Cyclists should focus on five heart rate zones, http://www.mcgolfacademy.com/gifts.html - beats by dre solo . In zone one, riders are at 65 percent of their lactate threshold; zone one is geared toward slow recovery rides. In zone two, a cyclist is at 65 percent to 72 percent of LT; this zone is typical for longer endurance rides.

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